Adults on Pointe: How to Start and Progress Like a Child Pointe Work, Adult-Tailored TechniquePatricia PyrkaAugust 24, 2019strength & conditioning, ballet strength, adult ballerina Comments
Should You Skip Class? Four Best Practices of High-Level Ballet Obsession in Normal Adult Life [GUEST POST] Building the Ballet LifeOliviaAugust 19, 2019strength & conditioning, adult ballerina, ballet strengthComment
Flexibility is Overrated: What you Really Need to Get the Front Split as an Adult Ballet Dancer Adult-Tailored Technique, Flexibility/StretchingPatricia PyrkaOctober 29, 2018front split, ballet strength, adult ballet Comments
![Should You Skip Class? Four Best Practices of High-Level Ballet Obsession in Normal Adult Life [GUEST POST]](https://images.squarespace-cdn.com/content/v1/5489b430e4b0a429df6c216f/1567780850502-NH5G21KUYRB31TN7JP7Y/IMG_4692.JPG)
